About Me
Hi, I'm Hannah! I am a yoga student and teacher in Santa Cruz, CA. I teach creative Vinyasa flow yoga classes, with a focus on bhakti, breath, and alignment. Often incorporating the harmonium and mantra during savasana, I enjoy inviting students to chant at the end of class. I also recently started leading Intro to Chanting Workshops and Kirtans.
Growing up playing soccer and ultimate frisbee, I started practicing yoga in 2011. Although my introduction to yoga was for the physical benefits - to prevent injury and improve range of motion - I found that the connection to mind, body, breath, and spirit kept me coming back to the mat. Completing my first 200-HR Yoga Teacher Training in 2016, I traveled to India to study at the Himalayan Yoga Academy in 2017. I enjoy continuing my studies and helping assist retreats (inter)nationally.
Hannah’s classes provide a place for students of all levels to explore strength, flexibility, and discernment. Yes, part of yoga is the physical aspect – but yoga is also about coming onto your mat, stepping away from the rest of your day, breathing in and out, and practicing presence. One of the ways we can practice yoga is by paying attention to our intentions, and observing what is happening in the mind, body, and spirit - on AND off the mat.
Things I love: yoga, traveling, music, animals, ultimate frisbee, roller staking, the outdoors, chai, mountains, stars, bodies of water...
Regular Class Schedule:
Sunday
12:00 - 1:30 pm PST
Flow: A powerful, grounding practice that combines elements of flow, core strengthening & hip openers. This class is a wonderful complement to the Hot 26 series, and an excellent well rounded practice for students of all levels. This class is heated!
Location: Village Yoga Santa Cruz (718 Soquel Ave., Santa Cruz, CA 95062)
Tuesday
11:00 - 12:15 pm PST
Mixed Flow: Mixed Flow : Vinyasa Flow – All Levels
Vinyasa Flow builds strength, flexibility, balance, and helps to align mind, body and spirit by consciously directing, using, and linking each breath to movement seamlessly from one “asana” or posture to another. Each class is a dynamic, flowing practice, that builds on itself – – no two classes are alike. Each class will use yoga elements of Pranayama (breathwork), Asana (physical postures), and Meditation and hopes to promote a pathway to inner peace and happiness. It’s an awesome full body physical workout too! Welcome to All Levels, All Bodies, All Ages, All Ways!
Location: Pleasure Point Yoga (3707 Portola Dr, Santa Cruz, CA 95062)
Wednesday
7:00 - 8:15 am PST
Vinyasa Flow: This class offers a transformative journey that unites body, mind, and soul, inviting participants to explore the fluidity of motion and the serenity of meditation. Synchronize each pose with your breath, creating a seamless flow that deepens your practice and enhances your presence. Transition gracefully from one posture to another, embracing the concept of moving meditation, and develop strength, flexibility, and balance while nurturing a heightened awareness of your body's sensations. Explore moments of stillness within the flow through guided meditation interludes, allowing you to connect with your inner self, reduce stress, and foster mental clarity. Tailor your practice to honor your body's needs while gently pushing your boundaries. Whether you're a seasoned yogi or stepping onto the mat for the first time, this Vinyasa Yoga Flow welcomes all levels. Join the class to cultivate strength, flexibility, and a deeper sense of inner peace that extends far beyond the mat.
Location: Pacific Edge Climbing Gym (104 Bronson St. #12, Santa Cruz, CA 95062)
Thursday
5:30 - 6:45 pm PST
Vinyasa Flow: This class offers a transformative journey that unites body, mind, and soul, inviting participants to explore the fluidity of motion and the serenity of meditation. Synchronize each pose with your breath, creating a seamless flow that deepens your practice and enhances your presence. Transition gracefully from one posture to another, embracing the concept of moving meditation, and develop strength, flexibility, and balance while nurturing a heightened awareness of your body's sensations. Explore moments of stillness within the flow through guided meditation interludes, allowing you to connect with your inner self, reduce stress, and foster mental clarity. Tailor your practice to honor your body's needs while gently pushing your boundaries. Whether you're a seasoned yogi or stepping onto the mat for the first time, this Vinyasa Yoga Flow welcomes all levels. Join the class to cultivate strength, flexibility, and a deeper sense of inner peace that extends far beyond the mat.
Location: Pacific Edge Climbing Gym (104 Bronson St. #12, Santa Cruz, CA 95062)
7:45 - 8:45 pm PST (***Every Other Thursday)
Slow Flow: Vinyasa Flow classes can be all levels of intensity! You will find a slower, gentler flow in these classes.
Location: Village Yoga Santa Cruz (718 Soquel Ave., Santa Cruz, CA 95062)
Please check the Studio Websites for any Schedule updates:
