Corporate Yoga Classes
Studies show that bringing yoga into the workplace can reduce stress and increase productivity. Corporate Yoga is an excellent addition to office wellness programs and company culture.
Yoga at work:
teaches stress management and improves overall health
increases focus, decision-making skills, and ability to multi-task
increases employee bonding, morale, and company culture
improves posture, and reduces muscle tension and pain due to sedentary working positions
balances physical and emotional well-being
is convenient and improves work-life balance
Please contact me for more information.
Private Lessons
Private lessons are offered in the comfort of your own home and can be one-on-one or in a small group setting. Private yoga lessons allow beginners to learn safely at their own pace and to build confidence. For more advanced students, private lessons can deepen the knowledge of their practice while taking them to the next level. Private lessons offer direct guidance specifically tailored to your individual needs.
Private Yoga lessons can help you:
focus on specific personal goals, concerns, and interests
work around your schedule, making yoga more accesible and convenient
develop your home practice
when experiencing health concerns or injuries
Please contact me for more information.
