A reminder

This week in yoga: twists and side crow.

I've always practiced #parsvabakasana with the weight of my lower body resting on both elbows. It's much more challenging to balance on one. Removing one point of contact creates a weaker base structure, it requires more strength and balance to support the pose.

Reminding myself again and again that yoga isn't about the poses or asana. It's about the experience, the breath, how a posture makes you feel, and how you react to that feeling.