Yoga for Bay Area Disc Association (BADA)

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Yoga for Bay Area Disc Association (BADA)

I'm excited to announce I’ll be hosting yoga classes on the new BADA Community Channel to fundraise for Bay Area Disc Association (BADA). The full schedule is available on the BADA Community Channel, Yoga classes will be held on Friday 3/20 at 12:00 pm, Wednesdays at 12:00 pm, and Thursdays at 6:00 pm - and are accessible through the following link: https://bayareadisc.zoom.us/my/badachannel.

We will focus on strengthening all muscle groups and building flexibility and balance. We will take our time moving through a sequence while paying special attention to alignment, eventually working our way towards flowing breath to movement. 

Props and prop substitutes can sometimes be helpful in making yoga practice more accessible. Useful props may include: Yoga mat (yoga mat alternatives), Block (books, pillows, low tables or stools), Blanket (towel, pillows), Strap (scarf, tie, robe belt, small towel).

All Yoga for BADA classes have a suggested donation of $5-15 and should be made to Bay Area Disc Association.

Hannah Lerch